Thomas Schmitzer 5x0:30/0:30r row
799
Meters
2:30.0
Time
1:33.8
Pace
72
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 984 |
| Overall Time | 5:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 45 |
| Stroke Count | 113 |
| Drag Factor | 181 |
August 12, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 799 | 1:33.8 | 423 | 1756 | 45 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 46 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | |
| r185 |
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