Thomas Schmitzer 5x0:30/0:30r row
788
Meters
2:30.0
Time
1:35.1
Pace
67
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 958 |
| Overall Time | 5:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 42 |
| Stroke Count | 107 |
| Drag Factor | 187 |
August 12, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 788 | 1:35.1 | 406 | 1697 | 42 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 44 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.