Thomas Schmitzer 5x0:30/0:30r row
804
Meters
2:30.0
Time
1:33.2
Pace
71
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 962 |
| Overall Time | 5:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 43 |
| Stroke Count | 109 |
| Drag Factor | 186 |
August 05, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 804 | 1:33.2 | 431 | 1783 | 43 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 44 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | |
| r158 |
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Workout Graph
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