Thomas Schmitzer 5x0:30/0:30r row
770
Meters
2:30.0
Time
1:37.4
Pace
64
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 934 |
| Overall Time | 5:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 190 |
August 05, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 770 | 1:37.4 | 379 | 1603 | 41 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r164 |
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Workout Graph
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