Thomas Schmitzer 5x0:30/0:30r row
788
Meters
2:30.0
Time
1:35.1
Pace
66
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,008 |
| Overall Time | 5:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 42 |
| Stroke Count | 106 |
| Drag Factor | 179 |
July 29, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 788 | 1:35.1 | 406 | 1697 | 42 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| r220 |
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