Thomas Schmitzer 5x0:30/0:30r row
782
Meters
2:30.0
Time
1:35.9
Pace
65
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,090 |
| Overall Time | 5:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 44 |
| Stroke Count | 111 |
| Drag Factor | 182 |
July 29, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 782 | 1:35.9 | 397 | 1665 | 44 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 44 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 48 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| r308 |
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