Thomas Schmitzer 4x500m/2:00r row
2,000
Meters
6:50.2
Time
1:42.5
Pace
159
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 14:50.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 42 |
| Stroke Count | 293 |
| Drag Factor | 194 |
July 05, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 2,000 | 1:42.5 | 325 | 1416 | 42 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 42 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 42 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 43 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 44 | |
| r212 |
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Workout Graph
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