Thomas Schmitzer 5x1:00/0:45r row
1,504
Meters
5:00.0
Time
1:39.7
Pace
127
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,625 |
| Overall Time | 8:45.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 195 |
June 26, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 45 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 47 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 45 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 47 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 50 | |
| r121 |
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Workout Graph
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