Thomas Schmitzer v500m/1:00r...6 row
3,000
Meters
10:37.0
Time
1:46.1
Pace
228
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 16:37.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 39 |
| Stroke Count | 424 |
| Drag Factor | 203 |
June 05, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 3,000 | 1:46.1 | 292 | 1306 | 39 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 40 | |
| r: 1:00 | 128 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 39 | |
| r: 1:00 | 18 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 39 | |
| r: 1:00 | 16 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 39 | |
| r: 1:00 | 19 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 40 | |
| r: 1:00 | 27 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 42 | |
| r: 1:00 | 22 | |||||
| r230 |
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Workout Graph
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