Thomas Schmitzer v0:45/0:45r...15 row
3,230
Meters
11:15.0
Time
1:44.4
Pace
249
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,486 |
| Overall Time | 22:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 41 |
| Stroke Count | 462 |
| Drag Factor | 200 |
June 02, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,230 | 1:44.4 | 307 | 1355 | 41 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 40 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 39 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 41 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 43 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 43 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 40 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 43 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 40 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 43 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 41 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 41 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 41 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 41 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 39 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 41 | |
| r: 0:45 | 17 | |||||
| r256 |
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Workout Graph
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