EMILIA BLANCO MARTÍNEZ 4000m row
4,000
Meters
19:56.4
Time
2:29.5
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 129 |
March 26, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 4,000 | 2:29.5 | 105 | 660 | 35 |
| 3:56.6 | 800 | 2:27.8 | 108 | 672 | 33 |
| 4:00.3 | 1,600 | 2:30.1 | 103 | 655 | 35 |
| 4:01.4 | 2,400 | 2:30.8 | 102 | 650 | 36 |
| 4:00.6 | 3,200 | 2:30.3 | 103 | 654 | 36 |
| 3:57.5 | 4,000 | 2:28.4 | 107 | 668 | 37 |
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Workout Graph
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