EMILIA BLANCO MARTÍNEZ v1:00/1:00r...7 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 132 |
September 11, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 33 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 140 | |||||
| r938 |
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Workout Graph
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