EMILIA BLANCO MARTÍNEZ v1:00/2:00r...5 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 114 |
August 29, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 34 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 31 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 32 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 32 | |
| r: 2:00 | 348 | |||||
| r1,520 |
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Workout Graph
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