EMILIA BLANCO MARTÍNEZ v1:00/1:00r...10 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
141
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 119 |
August 21, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 179 | |||||
| r1,417 |
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Workout Graph
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