EMILIA BLANCO MARTÍNEZ v500m/2:00r...5 row
3,500
Meters
16:17.9
Time
2:19.7
Pace
199
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 26:17.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 119 |
August 03, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 3,500 | 2:19.7 | 128 | 741 | 31 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 33 | |
| r: 2:00 | 277 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 32 | |
| r: 2:00 | 226 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 31 | |
| r: 2:00 | 197 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 31 | |
| r: 2:00 | 217 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | |
| r: 2:00 | 318 | |||||
| r1,235 |
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Workout Graph
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