EMILIA BLANCO MARTÍNEZ v2:00/2:00r...5 row
3,126
Meters
14:00.0
Time
2:14.3
Pace
183
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 135 |
July 08, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,126 | 2:14.3 | 144 | 796 | 30 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 30 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r: 2:00 | 363 | |||||
| r1,373 |
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Workout Graph
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