EMILIA BLANCO MARTÍNEZ v500m/2:00r...5 row
2,500
Meters
10:53.0
Time
2:10.6
Pace
151
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 20:53.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 124 |
June 22, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 2,500 | 2:10.6 | 157 | 840 | 31 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 34 | |
| r: 2:00 | 309 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 31 | |
| r: 2:00 | 292 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | |
| r: 2:00 | 278 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 299 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | |
| r: 2:00 | 379 | |||||
| r1,557 |
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Workout Graph
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