EMILIA BLANCO MARTÍNEZ v1:00/2:00r...5 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
195
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 125 |
June 18, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 31 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 | |
| r: 2:00 | 386 | |||||
| r1,550 |
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Workout Graph
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