EMILIA BLANCO MARTÍNEZ v6:00/2:00r...6 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 123 |
May 18, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 31 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 31 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 367 | |||||
| r1,692 |
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Workout Graph
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