EMILIA BLANCO MARTÍNEZ v1:00/1:00r...7 row
3,622
Meters
16:00.0
Time
2:12.5
Pace
215
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 125 |
May 12, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 817 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 148 | |||||
| r930 |
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Workout Graph
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