EMILIA BLANCO MARTÍNEZ v4:00/2:00r...7 row
4,290
Meters
19:00.0
Time
2:12.8
Pace
254
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 125 |
May 09, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,290 | 2:12.8 | 149 | 813 | 32 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 33 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 32 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 33 | |
| r: 2:00 | 324 | |||||
| r2,002 |
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Workout Graph
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