EMILIA BLANCO MARTÍNEZ 4000m row
4,000
Meters
19:38.9
Time
2:27.3
Pace
219
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 127 |
April 10, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.9 | 4,000 | 2:27.3 | 109 | 676 | 33 |
| 3:58.5 | 800 | 2:29.0 | 106 | 663 | 29 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 671 | 33 |
| 3:58.4 | 2,400 | 2:29.0 | 106 | 664 | 34 |
| 3:55.6 | 3,200 | 2:27.2 | 110 | 677 | 35 |
| 3:49.4 | 4,000 | 2:23.3 | 119 | 708 | 35 |
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Workout Graph
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