EMILIA BLANCO MARTÍNEZ 4000m row
4,000
Meters
19:37.1
Time
2:27.1
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 126 |
April 02, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.1 | 4,000 | 2:27.1 | 110 | 678 | 34 |
| 3:56.1 | 800 | 2:27.5 | 109 | 674 | 33 |
| 3:57.0 | 1,600 | 2:28.1 | 108 | 670 | 35 |
| 3:58.5 | 2,400 | 2:29.0 | 106 | 663 | 35 |
| 3:54.1 | 3,200 | 2:26.3 | 112 | 684 | 34 |
| 3:51.3 | 4,000 | 2:24.5 | 116 | 698 | 36 |
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Workout Graph
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