Prashant Patel 12x250m/1:00r row
3,000
Meters
15:12.0
Time
2:32.0
Pace
158
Calories
128
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 27:12.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 112 |
March 24, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,000 | 2:32.0 | 100 | 643 | 25 | 128 |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 25 | 119 |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 25 | 118 |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 25 | 123 |
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 24 | 127 |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 25 | 128 |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 27 | 129 |
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 25 | 131 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 26 | 127 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 30 | 137 |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 25 | 132 |
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 22 | 130 |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 22 | 138 |
| r185 |
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Workout Graph
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