Prashant Patel 3000m row
3,000
Meters
23:07.6
Time
3:51.2
Pace
163
Calories
128
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 135 |
March 22, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 3,000 | 3:51.2 | 28 | 397 | 16 | 128 |
| 3:04.5 | 600 | 2:33.7 | 96 | 631 | 25 | 129 |
| 4:05.9 | 1,200 | 3:24.9 | 41 | 439 | 19 | 111 |
| 5:32.7 | 1,800 | 4:37.2 | 16 | 356 | 14 | 124 |
| 5:01.4 | 2,400 | 4:11.1 | 22 | 376 | 14 | 131 |
| 5:23.2 | 3,000 | 4:29.3 | 18 | 361 | 13 | 146 |
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Workout Graph
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