Prashant Patel 12x250m/1:00r row
3,000
Meters
16:47.4
Time
2:47.9
Pace
168
Calories
125
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 28:47.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 130 |
January 08, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 3,000 | 2:47.9 | 74 | 554 | 19 | 125 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 22 | 80 |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 20 | 100 |
| 1:24.1 | 250 | 2:48.2 | 74 | 553 | 19 | 127 |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 19 | 127 |
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 18 | 136 |
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 19 | 133 |
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 18 | 132 |
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 19 | 134 |
| 1:32.5 | 250 | 3:05.0 | 55 | 490 | 17 | 132 |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 20 | 140 |
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 19 | 127 |
| 1:30.3 | 250 | 3:00.6 | 59 | 504 | 19 | 133 |
| r130 |
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Workout Graph
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