Prashant Patel 16x250m/1:00r row
4,000
Meters
20:26.8
Time
2:33.3
Pace
227
Calories
129
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 36:26.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 128 |
January 06, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 4,000 | 2:33.3 | 97 | 634 | 21 | 129 |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 22 | 80 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | 117 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 23 | 117 |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 22 | 126 |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 22 | 124 |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 21 | 124 |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 21 | 130 |
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 20 | 130 |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 22 | 137 |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 22 | 142 |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 20 | 136 |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 21 | 130 |
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 21 | 146 |
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 19 | 142 |
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 20 | 147 |
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 21 | 139 |
| r178 |
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Workout Graph
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