Prashant Patel 12x250m/1:00r row
3,000
Meters
15:31.2
Time
2:35.2
Pace
168
Calories
114
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 27:31.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 130 |
December 15, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 3,000 | 2:35.2 | 94 | 622 | 21 | 114 |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 23 | 107 |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 22 | 105 |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 22 | 118 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 23 | 104 |
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 21 | 116 |
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 21 | 115 |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 22 | 116 |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 21 | 120 |
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 20 | 120 |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 21 | 119 |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 22 | 118 |
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 21 | 121 |
| r144 |
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Workout Graph
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