Prashant Patel 12x250m/1:00r row
3,000
Meters
15:00.6
Time
2:30.1
Pace
174
Calories
111
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 27:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 129 |
December 09, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,000 | 2:30.1 | 103 | 656 | 20 | 111 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 21 | 66 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 22 | 66 |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 21 | 66 |
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 19 | 117 |
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 20 | 117 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 20 | 120 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 21 | 131 |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 21 | 127 |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 22 | 129 |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 21 | 130 |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 20 | 135 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 23 | 129 |
| r161 |
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Workout Graph
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