Prashant Patel 10x250m/1:00r row
2,500
Meters
12:29.0
Time
2:29.8
Pace
141
Calories
125
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 22:29.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 127 |
November 05, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 2,500 | 2:29.8 | 104 | 658 | 20 | 125 |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 19 | 104 |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 20 | 103 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 22 | 115 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 21 | 129 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 21 | 133 |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 21 | 123 |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 21 | 146 |
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 21 | 130 |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 20 | 138 |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 20 | 133 |
| r122 |
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Workout Graph
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