Prashant Patel 10x250m/1:00r row
2,500
Meters
12:01.5
Time
2:24.3
Pace
143
Calories
129
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 22:01.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 129 |
November 03, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 2,500 | 2:24.3 | 116 | 700 | 20 | 129 |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 21 | 115 |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 20 | 122 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 20 | 125 |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 20 | 109 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 20 | 130 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 20 | 140 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 20 | 135 |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 20 | 141 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 20 | 136 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 22 | 141 |
| r155 |
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Workout Graph
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