Prashant Patel 10x250m/1:00r row
2,500
Meters
11:42.2
Time
2:20.4
Pace
148
Calories
129
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 21:42.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 130 |
October 28, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 2,500 | 2:20.4 | 126 | 734 | 21 | 129 |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 21 | 120 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 21 | 120 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 21 | 106 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | 122 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 22 | 117 |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 22 | 145 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 21 | 144 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 21 | 125 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 22 | 150 |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 20 | 150 |
| r143 |
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Workout Graph
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