Prashant Patel v1:00/1:00r...7 row
2,061
Meters
10:00.0
Time
2:25.5
Pace
114
Calories
102
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 110 |
July 01, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 22 | 102 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | ||
| r: 1:00 | 14 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | ||
| r: 1:00 | 9 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | ||
| r: 1:00 | 11 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | ||
| r: 1:00 | 12 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 102 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 102 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | ||
| r: 1:00 | 12 | ||||||
| r83 |
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