Prashant Patel v500m/2:00r...8 row
4,000
Meters
21:02.9
Time
2:37.8
Pace
214
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 37:02.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 111 |
June 24, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 4,000 | 2:37.8 | 89 | 606 | 20 | |
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 17 | |
| r: 2:00 | 16 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 23 | |
| r: 2:00 | 17 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | |
| r: 2:00 | 19 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 21 | |
| r: 2:00 | 17 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 20 | |
| r: 2:00 | 18 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 21 | |
| r: 2:00 | 12 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 21 | |
| r: 2:00 | 18 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 21 | |
| r: 2:00 | 17 | |||||
| r134 |
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Workout Graph
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