Prashant Patel 10x250m/0:45r row
2,500
Meters
12:33.1
Time
2:30.6
Pace
130
Calories
116
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,627 |
| Overall Time | 20:03.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 124 |
May 21, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 2,500 | 2:30.6 | 102 | 652 | 22 | 116 |
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 22 | 86 |
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 22 | 110 |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 23 | 114 |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 23 | 117 |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 24 | 117 |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 23 | 115 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 22 | 128 |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 23 | 124 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | 127 |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 23 | 122 |
| r127 |
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Workout Graph
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