Prashant Patel 6x500m/1:30r row
3,000
Meters
15:06.9
Time
2:31.1
Pace
162
Calories
138
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 24:06.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 130 |
April 08, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,000 | 2:31.1 | 101 | 648 | 24 | 138 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | 111 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | 145 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 26 | 149 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 23 | 147 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | 132 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 26 | 146 |
| r68 |
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Workout Graph
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