Prashant Patel 1x500m/1:30r row
500
Meters
2:28.5
Time
2:28.5
Pace
27
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 509 |
| Overall Time | 3:58.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 150 |
April 08, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | |
| r9 |
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