Prashant Patel v1:00/1:00r...7 row
3,420
Meters
17:30.0
Time
2:33.5
Pace
182
Calories
130
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,491 |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 113 |
April 05, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,420 | 2:33.5 | 97 | 632 | 24 | 130 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 125 | |
| r: 1:00 | 6 | ||||||
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 23 | 105 | |
| r: 1:30 | 6 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | 117 | |
| r: 2:00 | 11 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 26 | 121 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | 155 | |
| r: 3:00 | 10 | ||||||
| 3:30.0 | 688 | 2:32.6 | 98 | 638 | 25 | 152 | |
| r: 3:30 | 6 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 25 | 135 | |
| r: 4:00 | 12 | ||||||
| r71 |
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Workout Graph
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