Prashant Patel 12x250m/1:00r row
3,000
Meters
15:06.2
Time
2:31.0
Pace
159
Calories
135
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 27:06.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 111 |
April 01, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,000 | 2:31.0 | 102 | 649 | 26 | 135 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 27 | 114 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 27 | 119 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 28 | 133 |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 28 | 137 |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 26 | 148 |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 27 | 143 |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 27 | 142 |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 26 | 128 |
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 26 | 141 |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 27 | 144 |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 25 | 140 |
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 26 | 142 |
| r168 |
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Workout Graph
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