Evie Bruce v0:30/0:30r...15 BikeErg
3,756
Meters
7:30.0
Time
1:59.8
Pace
119
Calories
170
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,344 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 89 |
| Revolution Count | 785 |
| Power/kg | 3.3 |
| Drag Factor | 58 |
August 26, 2025 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,756 | 1:59.8 | 204 | 1000 | 89 | 170 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 74 | 137 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 88 | 159 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 92 | 163 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 92 | 168 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 90 | 171 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 92 | 173 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 94 | 176 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 90 | 175 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 90 | 175 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 92 | 177 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 92 | 179 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 90 | 176 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 90 | 177 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 90 | 177 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 92 | 177 | |
| r: 0:30 | 41 | ||||||
| r588 |
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Workout Graph
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