Evie Bruce v0:30/0:30r...15 BikeErg
3,675
Meters
7:30.0
Time
2:02.4
Pace
114
Calories
178
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,266 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 91 |
| Revolution Count | 803 |
| Power/kg | 3.09 |
| Drag Factor | 50 |
August 21, 2025 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,675 | 2:02.4 | 191 | 956 | 91 | 178 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 96 | 119 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 92 | 174 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 94 | 183 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 96 | 182 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 92 | 179 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 92 | 181 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 92 | 178 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 92 | 179 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 94 | 185 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 199 | 2:30.7 | 102 | 651 | 74 | 181 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 94 | 184 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 94 | 187 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 90 | 185 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 92 | 188 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 94 | 187 | |
| r: 0:30 | 41 | ||||||
| r591 |
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Workout Graph
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