Evie Bruce v0:30/0:30r...15 BikeErg
3,776
Meters
7:30.0
Time
1:59.1
Pace
120
Calories
176
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,384 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 93 |
| Revolution Count | 822 |
| Power/kg | 3.35 |
| Drag Factor | 51 |
August 12, 2025 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,776 | 1:59.1 | 207 | 1011 | 93 | 176 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 96 | 154 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 94 | 166 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 92 | 167 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 94 | 173 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 92 | 175 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 92 | 174 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 94 | 178 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 94 | 178 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 94 | 181 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 94 | 181 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 92 | 182 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 92 | 181 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 92 | 181 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 92 | 187 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 94 | 182 | |
| r: 0:30 | 33 | ||||||
| r608 |
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Workout Graph
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