Evie Bruce v0:30/0:30r...15 BikeErg
3,669
Meters
7:30.0
Time
2:02.6
Pace
110
Calories
178
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,311 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 96 |
| Revolution Count | 856 |
| Power/kg | 3.08 |
| Drag Factor | 45 |
August 05, 2025 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,669 | 2:02.6 | 190 | 952 | 96 | 178 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 78 | 155 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 96 | 167 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 96 | 169 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 98 | 175 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 98 | 177 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 98 | 176 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 98 | 179 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 98 | 184 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 96 | 184 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 98 | 184 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 100 | 185 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 98 | 186 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 100 | 187 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 98 | 187 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 98 | 189 | |
| r: 0:30 | 47 | ||||||
| r642 |
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Workout Graph
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