Evie Bruce v0:30/0:30r...15 BikeErg
2,474
Meters
7:30.0
Time
3:01.8
Pace
111
Calories
165
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,793 |
| Overall Time | 15:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 63 |
| Revolution Count | 544 |
| Power/kg | 0.94 |
| Drag Factor | 44 |
June 10, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,474 | 3:01.8 | 58 | 500 | 63 | 165 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 88 | 117 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 100 | 159 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 98 | 170 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 92 | 176 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 98 | 178 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 96 | 177 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 96 | 179 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 96 | 180 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 92 | 179 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 96 | 180 | |
| r: 0:30 | 26 | ||||||
| 0 | 169 | ||||||
| 0 | 158 | ||||||
| 0 | 155 | ||||||
| 0 | 151 | ||||||
| 0 | 151 | ||||||
| r319 |
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Workout Graph
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