Evie Bruce v0:30/0:30r...15 BikeErg
2,470
Meters
7:30.0
Time
3:02.1
Pace
111
Calories
169
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,849 |
| Overall Time | 15:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 59 |
| Revolution Count | 516 |
| Power/kg | 0.94 |
| Drag Factor | 56 |
May 07, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,470 | 3:02.1 | 58 | 499 | 59 | 169 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 94 | 156 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 92 | 177 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 90 | 179 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 88 | 183 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 90 | 184 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 88 | 185 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 88 | 186 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 88 | 186 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 88 | 188 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 86 | 186 | |
| r: 0:30 | 35 | ||||||
| 0 | 176 | ||||||
| 0 | 159 | ||||||
| 0 | 137 | ||||||
| 0 | 137 | ||||||
| 0 | 129 | ||||||
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.