Evie Bruce v3:00/1:00r...5 BikeErg
6,780
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 84 |
| Revolution Count | 1296 |
| Power/kg | 2.43 |
| Drag Factor | 52 |
April 10, 2025 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,780 | 2:12.7 | 150 | 814 | 84 | |
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 85 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 85 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 85 | |
| r: 1:00 | 40 | |||||
| r181 |
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Workout Graph
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