Evie Bruce v0:30/0:30r...15 BikeErg
3,805
Meters
7:30.0
Time
1:58.2
Pace
122
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,361 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 77 |
| Revolution Count | 673 |
| Power/kg | 3.43 |
| Drag Factor | 90 |
April 01, 2025 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,805 | 1:58.2 | 212 | 1028 | 77 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 80 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 78 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 78 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 82 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 78 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 76 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 38 | |||||
| r556 |
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Workout Graph
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