Ben Perdriau v0:30/0:30r...15 BikeErg
4,424
Meters
7:30.0
Time
1:41.7
Pace
173
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,030 |
| Overall Time | 15:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| RPM | 86 |
| Revolution Count | 737 |
| Power/kg | 3.51 |
| Drag Factor | 105 |
April 22, 2025 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,424 | 1:41.7 | 333 | 1444 | 86 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 86 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 90 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 86 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 86 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 86 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 88 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 86 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 88 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 86 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 82 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 88 | |
| r: 0:30 | 42 | |||||
| r606 |
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Workout Graph
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