Ben Perdriau v3:00/1:00r...6 BikeErg
9,317
Meters
18:00.0
Time
1:55.9
Pace
318
Calories
170
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 76 |
| Revolution Count | 1417 |
| Power/kg | 2.37 |
| Drag Factor | 104 |
April 16, 2025 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,317 | 1:55.9 | 225 | 1073 | 76 | 170 | |
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 77 | 168 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 76 | 168 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 76 | 172 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 76 | 169 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 77 | 174 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 75 | 171 | |
| r: 1:00 | 42 | ||||||
| r256 |
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Workout Graph
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