Ben Perdriau v1:00/1:00r...8 BikeErg
4,599
Meters
8:00.0
Time
1:44.3
Pace
178
Calories
162
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 16:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 81 |
| Revolution Count | 696 |
| Power/kg | 3.25 |
| Drag Factor | 118 |
April 14, 2025 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,599 | 1:44.3 | 308 | 1359 | 81 | 162 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 80 | 156 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 84 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 79 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 83 | 165 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 82 | 167 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 81 | 164 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 81 | 165 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 82 | 166 | |
| r: 1:00 | 45 | ||||||
| r322 |
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Workout Graph
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